GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	128	00:05:50	1,00 km
2	1,00 km	6:12	6:12	145	00:12:02	2,00 km
3	1,00 km	5:59	5:59	137	00:18:01	3,00 km
4	1,00 km	6:19	6:19	132	00:24:21	4,00 km
5	1,00 km	6:39	6:39	143	00:31:00	5,00 km
6	1,00 km	6:19	6:19	137	00:37:19	6,00 km
7	1,00 km	6:13	6:13	144	00:43:32	7,00 km
8	1,00 km	7:20	7:20	134	00:50:51	8,00 km
9	1,00 km	6:43	6:43	148	00:57:34	9,00 km
10	1,00 km	6:31	6:31	150	01:04:05	10,00 km
11	1,00 km	5:59	5:59	144	01:10:04	11,00 km
12	1,00 km	6:21	6:21	140	01:16:25	12,00 km
13	1,00 km	5:48	5:48	143	01:22:13	13,00 km
14	1,00 km	5:50	5:50	150	01:28:03	14,00 km
15	1,00 km	5:37	5:37	147	01:33:40	15,00 km
16	1,00 km	5:50	5:50	158	01:39:30	16,00 km
17	0,18 km	1:10	6:36	165	01:40:40	16,18 km

annons