GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	113	00:05:31	1,00 km
2	1,00 km	5:14	5:14	125	00:10:45	2,00 km
3	1,00 km	5:07	5:07	133	00:15:52	3,00 km
4	1,00 km	5:03	5:03	140	00:20:56	4,00 km
5	1,00 km	5:03	5:03	141	00:25:59	5,00 km
6	1,00 km	5:03	5:03	143	00:31:02	6,00 km
7	1,00 km	5:03	5:03	143	00:36:05	7,00 km
8	1,00 km	5:39	5:39	138	00:41:44	8,00 km
9	0,66 km	3:19	5:02	145	00:45:03	8,66 km