GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:42	22,22	122	00:02:42	1,00 km
2	1,00 km	2:58	20,22	131	00:05:40	2,00 km
3	1,00 km	2:46	21,69	106	00:08:26	3,00 km
4	1,00 km	2:35	23,23	111	00:11:01	4,00 km
5	1,00 km	2:35	23,23	113	00:13:36	5,00 km
6	1,00 km	2:38	22,78	133	00:16:14	6,00 km
7	1,00 km	3:03	19,67	133	00:19:17	7,00 km
8	1,00 km	2:39	22,64	132	00:21:56	8,00 km
9	1,00 km	2:44	21,95	132	00:24:40	9,00 km
10	1,00 km	2:14	26,87	132	00:26:54	10,00 km
11	1,00 km	2:45	21,82	132	00:29:39	11,00 km
12	1,00 km	2:41	22,36	136	00:32:21	12,00 km
13	1,00 km	2:26	24,66	127	00:34:47	13,00 km
14	1,00 km	2:48	21,43	117	00:37:34	14,00 km
15	1,00 km	3:15	18,46	132	00:40:50	15,00 km
16	1,00 km	2:17	26,28	141	00:43:07	16,00 km
17	1,00 km	2:31	23,84	148	00:45:38	17,00 km
18	1,00 km	2:41	22,36	143	00:48:19	18,00 km
19	0,69 km	1:53	21,82	147	00:50:12	18,69 km