GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	142	00:04:30	1,00 km
2	1,00 km	4:35	4:35	128	00:09:06	2,00 km
3	1,00 km	4:22	4:22	129	00:13:28	3,00 km
4	1,00 km	4:24	4:24	131	00:17:52	4,00 km
5	1,00 km	4:27	4:27	132	00:22:20	5,00 km
6	1,00 km	4:27	4:27	131	00:26:46	6,00 km
7	1,00 km	4:31	4:31	132	00:31:18	7,00 km
8	1,00 km	4:36	4:36	132	00:35:53	8,00 km
9	1,00 km	4:31	4:31	130	00:40:25	9,00 km
10	1,00 km	4:28	4:28	132	00:44:53	10,00 km
11	0,88 km	3:51	4:24	133	00:48:44	10,88 km

annons