GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	117	00:05:18	1,00 km
2	1,00 km	5:13	5:13	125	00:10:30	2,00 km
3	1,00 km	5:08	5:08	127	00:15:38	3,00 km
4	1,00 km	5:12	5:12	130	00:20:51	4,00 km
5	1,00 km	5:12	5:12	134	00:26:03	5,00 km
6	1,00 km	5:16	5:16	132	00:31:19	6,00 km
7	1,00 km	5:07	5:07	138	00:36:26	7,00 km
8	1,00 km	4:59	4:59	140	00:41:25	8,00 km
9	1,00 km	4:37	4:37	140	00:46:03	9,00 km
10	1,00 km	4:26	4:26	154	00:50:29	10,00 km
11	0,01 km	0:02	2:46	160	00:50:31	10,01 km