GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:19	5:19	0	00:10:50	2,00 km
3	1,00 km	5:17	5:17	0	00:16:08	3,00 km
4	1,00 km	5:32	5:32	0	00:21:40	4,00 km
5	1,00 km	5:50	5:50	0	00:27:30	5,00 km
6	1,00 km	6:04	6:04	0	00:33:34	6,00 km
7	1,00 km	5:57	5:57	0	00:39:31	7,00 km
8	1,00 km	5:51	5:51	0	00:45:22	8,00 km
9	1,00 km	5:17	5:17	0	00:50:39	9,00 km
10	1,00 km	5:26	5:26	0	00:56:06	10,00 km
11	0,20 km	1:18	6:32	0	00:57:23	10,20 km