GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	135	00:05:09	1,00 km
2	1,00 km	5:09	5:09	146	00:10:18	2,00 km
3	1,00 km	5:16	5:16	147	00:15:34	3,00 km
4	1,00 km	5:20	5:20	148	00:20:54	4,00 km
5	1,00 km	5:01	5:01	151	00:25:55	5,00 km
6	1,00 km	5:04	5:04	152	00:30:59	6,00 km
7	1,00 km	5:10	5:10	157	00:36:09	7,00 km
8	1,00 km	5:05	5:05	160	00:41:14	8,00 km
9	1,00 km	5:15	5:15	159	00:46:30	9,00 km
10	1,00 km	5:12	5:12	161	00:51:42	10,00 km
11	1,00 km	5:13	5:13	163	00:56:54	11,00 km
12	1,00 km	5:20	5:20	165	01:02:14	12,00 km
13	1,00 km	5:20	5:20	167	01:07:34	13,00 km
14	1,00 km	5:15	5:15	161	01:12:49	14,00 km
15	1,00 km	5:30	5:30	166	01:18:19	15,00 km
16	1,00 km	5:30	5:30	161	01:23:49	16,00 km
17	1,00 km	5:30	5:30	162	01:29:19	17,00 km
18	1,00 km	5:34	5:34	165	01:34:53	18,00 km
19	1,00 km	5:43	5:43	161	01:40:36	19,00 km
20	1,00 km	5:49	5:49	164	01:46:24	20,00 km
21	1,00 km	5:36	5:36	167	01:52:01	21,00 km
22	0,10 km	0:33	5:46	160	01:52:34	21,10 km