GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:04	21,30	110	00:14:04	5,00 km
2	5,00 km	13:00	23,08	127	00:27:04	10,00 km
3	5,00 km	11:58	25,00	129	00:39:02	15,00 km
4	5,00 km	12:07	24,83	128	00:51:09	20,00 km
5	5,00 km	12:39	23,68	127	01:03:49	25,00 km
6	5,00 km	11:53	25,17	134	01:15:42	30,00 km
7	5,00 km	12:02	25,00	138	01:27:44	35,00 km
8	5,00 km	13:38	21,95	121	01:41:22	40,00 km
9	5,00 km	12:00	25,00	132	01:53:21	45,00 km
10	5,00 km	13:53	21,56	134	02:07:15	50,00 km
11	5,00 km	12:54	23,23	127	02:20:08	55,00 km
12	5,00 km	13:48	21,69	127	02:33:56	60,00 km
13	5,00 km	12:28	24,00	120	02:46:24	65,00 km
14	2,41 km	6:09	23,53	117	02:52:33	67,41 km

annons