GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	105	00:05:29	1,00 km
2	1,00 km	5:04	5:04	115	00:10:33	2,00 km
3	1,00 km	5:08	5:08	118	00:15:40	3,00 km
4	1,00 km	5:08	5:08	117	00:20:49	4,00 km
5	1,00 km	5:05	5:05	119	00:25:54	5,00 km
6	1,00 km	4:55	4:55	118	00:30:49	6,00 km
7	1,00 km	5:00	5:00	120	00:35:49	7,00 km
8	1,00 km	5:01	5:01	121	00:40:50	8,00 km
9	0,65 km	3:32	5:27	118	00:44:22	8,65 km