GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	0	00:05:48	1,00 km
2	1,00 km	5:28	5:28	0	00:11:16	2,00 km
3	1,00 km	5:16	5:16	0	00:16:31	3,00 km
4	1,00 km	5:13	5:13	0	00:21:45	4,00 km
5	1,00 km	4:51	4:51	0	00:26:36	5,00 km
6	1,00 km	4:54	4:54	0	00:31:30	6,00 km
7	1,00 km	5:12	5:12	0	00:36:42	7,00 km
8	1,00 km	5:19	5:19	0	00:42:00	8,00 km
9	1,00 km	5:03	5:03	0	00:47:03	9,00 km
10	1,00 km	6:13	6:13	0	00:53:16	10,00 km
11	0,70 km	3:36	5:10	0	00:56:52	10,70 km