GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	00:05:00	1,00 km
2	1,00 km	5:30	5:30	00:10:30	2,00 km
3	1,00 km	4:45	4:45	00:15:15	3,00 km
4	1,00 km	4:54	4:54	00:20:09	4,00 km
5	1,00 km	4:58	4:58	00:25:07	5,00 km
6	1,00 km	4:52	4:52	00:29:59	6,00 km
7	1,00 km	4:59	4:59	00:34:58	7,00 km
8	1,00 km	5:08	5:08	00:40:06	8,00 km
9	1,00 km	5:12	5:12	00:45:19	9,00 km
10	1,00 km	4:42	4:42	00:50:00	10,00 km
11	1,00 km	5:10	5:10	00:55:10	11,00 km
12	1,00 km	4:41	4:41	00:59:51	12,00 km
13	1,00 km	4:54	4:54	01:04:45	13,00 km
14	1,00 km	4:55	4:55	01:09:41	14,00 km
15	1,00 km	5:23	5:23	01:15:04	15,00 km
16	1,00 km	4:55	4:55	01:19:59	16,00 km
17	1,00 km	4:52	4:52	01:24:51	17,00 km
18	1,00 km	4:48	4:48	01:29:39	18,00 km
19	1,00 km	4:56	4:56	01:34:35	19,00 km
20	1,00 km	4:58	4:58	01:39:33	20,00 km
21	1,00 km	5:08	5:08	01:44:41	21,00 km
22	1,00 km	5:06	5:06	01:49:46	22,00 km
23	0,31 km	1:38	5:17	01:51:24	22,31 km

annons