GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	139	00:05:02	1,00 km
2	1,00 km	5:00	5:00	149	00:10:01	2,00 km
3	1,00 km	4:52	4:52	152	00:14:53	3,00 km
4	1,00 km	5:04	5:04	150	00:19:57	4,00 km
5	1,00 km	5:03	5:03	151	00:25:00	5,00 km
6	1,00 km	5:13	5:13	149	00:30:13	6,00 km
7	1,00 km	5:10	5:10	150	00:35:23	7,00 km
8	1,00 km	5:13	5:13	153	00:40:36	8,00 km
9	1,00 km	5:08	5:08	155	00:45:43	9,00 km
10	1,00 km	5:01	5:01	153	00:50:44	10,00 km
11	0,72 km	4:05	5:41	155	00:54:50	10,72 km