GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:49	25,35	103	00:11:49	5,00 km
2	5,00 km	11:43	25,53	103	00:23:32	10,00 km
3	5,00 km	10:40	28,13	109	00:34:12	15,00 km
4	5,00 km	11:05	27,07	109	00:45:17	20,00 km
5	5,00 km	10:36	28,35	111	00:55:54	25,00 km
6	5,00 km	11:02	27,27	113	01:06:56	30,00 km
7	5,00 km	10:45	27,91	111	01:17:41	35,00 km
8	5,00 km	11:44	25,53	109	01:29:25	40,00 km
9	5,00 km	12:51	23,38	101	01:42:16	45,00 km
10	3,89 km	11:05	21,05	96	01:53:21	48,89 km