GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:53	30,25	105	00:09:53	5,00 km
2	5,00 km	9:55	30,25	116	00:19:47	10,00 km
3	5,00 km	9:57	30,25	120	00:29:44	15,00 km
4	5,00 km	10:24	28,80	128	00:40:08	20,00 km
5	5,00 km	9:39	31,03	118	00:49:47	25,00 km
6	5,00 km	10:09	29,51	117	00:59:56	30,00 km
7	5,00 km	9:52	30,51	115	01:09:48	35,00 km
8	5,00 km	9:29	31,58	119	01:19:16	40,00 km
9	5,00 km	9:00	33,33	113	01:28:17	45,00 km
10	5,00 km	9:13	32,43	115	01:37:30	50,00 km
11	5,00 km	9:34	31,30	122	01:47:04	55,00 km
12	5,00 km	10:42	28,13	119	01:57:46	60,00 km
13	5,00 km	10:15	29,27	132	02:08:01	65,00 km
14	5,00 km	9:30	31,58	124	02:17:31	70,00 km
15	5,00 km	9:51	30,51	128	02:27:21	75,00 km
16	5,00 km	9:46	30,77	129	02:37:08	80,00 km
17	5,00 km	9:34	31,30	125	02:46:42	85,00 km
18	5,00 km	9:55	30,25	123	02:56:36	90,00 km
19	5,00 km	9:20	32,14	131	03:05:56	95,00 km
20	5,00 km	9:16	32,43	137	03:15:12	100,00 km
21	5,00 km	9:37	31,30	141	03:24:49	105,00 km
22	5,00 km	9:05	33,03	137	03:33:54	110,00 km
23	5,00 km	9:07	33,03	144	03:43:01	115,00 km
24	5,00 km	9:55	30,25	143	03:52:56	120,00 km
25	5,00 km	9:18	32,14	142	04:02:14	125,00 km
26	5,00 km	8:02	37,50	147	04:10:16	130,00 km
27	0,64 km	1:10	33,03	150	04:11:26	130,64 km

annons