GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	111	00:06:00	1,00 km
2	1,00 km	5:55	5:55	116	00:11:54	2,00 km
3	1,00 km	5:48	5:48	117	00:17:42	3,00 km
4	1,00 km	6:07	6:07	117	00:23:49	4,00 km
5	1,00 km	5:56	5:56	116	00:29:45	5,00 km
6	1,00 km	5:58	5:58	121	00:35:42	6,00 km
7	1,00 km	6:02	6:02	113	00:41:44	7,00 km
8	1,00 km	5:48	5:48	118	00:47:33	8,00 km
9	1,00 km	5:27	5:27	119	00:52:59	9,00 km
10	1,00 km	5:33	5:33	119	00:58:32	10,00 km
11	0,01 km	0:03	5:07	118	00:58:35	10,01 km