GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:46	21,69	124	00:02:46	1,00 km
2	1,00 km	2:43	22,09	129	00:05:28	2,00 km
3	1,00 km	2:34	23,38	126	00:08:02	3,00 km
4	1,00 km	2:26	24,66	127	00:10:29	4,00 km
5	1,00 km	2:32	23,68	123	00:13:01	5,00 km
6	1,00 km	2:28	24,32	144	00:15:29	6,00 km
7	1,00 km	2:45	21,82	140	00:18:14	7,00 km
8	1,00 km	2:28	24,32	146	00:20:43	8,00 km
9	1,00 km	2:47	21,56	140	00:23:29	9,00 km
10	1,00 km	2:17	26,28	132	00:25:46	10,00 km
11	1,00 km	2:35	23,23	143	00:28:21	11,00 km
12	1,00 km	2:28	24,32	144	00:30:49	12,00 km
13	1,00 km	2:17	26,28	139	00:33:06	13,00 km
14	1,00 km	2:44	21,95	129	00:35:50	14,00 km
15	1,00 km	2:54	20,69	141	00:38:44	15,00 km
16	1,00 km	1:58	30,51	150	00:40:43	16,00 km
17	1,00 km	2:19	25,90	150	00:43:01	17,00 km
18	1,00 km	2:08	28,13	151	00:45:10	18,00 km
19	0,71 km	1:35	26,87	159	00:46:45	18,71 km