GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	132	00:06:30	1,00 km
2	1,00 km	6:09	6:09	142	00:12:39	2,00 km
3	1,00 km	6:01	6:01	148	00:18:40	3,00 km
4	1,00 km	6:24	6:24	151	00:25:04	4,00 km
5	0,85 km	5:02	5:57	144	00:30:06	4,85 km