GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:16	7:16	112	00:07:16	1,00 km
2	1,00 km	7:49	7:49	130	00:15:05	2,00 km
3	1,00 km	7:10	7:10	133	00:22:15	3,00 km
4	1,00 km	7:34	7:34	135	00:29:49	4,00 km
5	1,00 km	7:05	7:05	139	00:36:53	5,00 km
6	1,00 km	7:24	7:24	147	00:44:17	6,00 km
7	1,00 km	7:14	7:14	148	00:51:32	7,00 km
8	1,00 km	7:22	7:22	152	00:58:54	8,00 km
9	1,00 km	7:17	7:17	155	01:06:11	9,00 km
10	1,00 km	7:10	7:10	154	01:13:21	10,00 km
11	0,34 km	2:25	7:13	159	01:15:47	10,34 km