GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	4:53	4:53	0	00:09:58	2,00 km
3	1,00 km	5:06	5:06	0	00:15:04	3,00 km
4	1,00 km	4:47	4:47	0	00:19:50	4,00 km
5	1,00 km	4:48	4:48	0	00:24:39	5,00 km
6	1,00 km	5:20	5:20	0	00:29:58	6,00 km
7	1,00 km	4:58	4:58	0	00:34:56	7,00 km
8	1,00 km	4:30	4:30	0	00:39:26	8,00 km
9	1,00 km	4:31	4:31	0	00:43:57	9,00 km
10	0,47 km	2:08	4:33	0	00:46:05	9,47 km