GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,03 km	5:30	5:20	127	00:05:30	1,03 km
2	1,00 km	4:40	4:40	153	00:10:10	2,03 km
3	0,09 km	1:00	10:48	135	00:11:10	2,12 km
4	1,00 km	4:55	4:55	152	00:16:05	3,12 km
5	0,10 km	1:00	10:10	134	00:17:05	3,22 km
6	1,00 km	4:33	4:33	151	00:21:38	4,22 km
7	0,10 km	1:00	9:44	139	00:22:38	4,33 km
8	1,00 km	4:56	4:56	155	00:27:34	5,33 km
9	0,11 km	1:00	9:03	142	00:28:34	5,44 km
10	1,00 km	4:48	4:48	154	00:33:22	6,44 km
11	0,12 km	1:00	8:31	148	00:34:22	6,55 km
12	1,44 km	7:26	5:11	150	00:41:49	7,99 km

annons