GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:44	21,95	125	00:02:44	1,00 km
2	1,00 km	2:30	24,00	124	00:05:14	2,00 km
3	1,00 km	2:37	22,93	132	00:07:51	3,00 km
4	1,00 km	2:51	21,05	145	00:10:43	4,00 km
5	1,00 km	2:06	28,57	116	00:12:48	5,00 km
6	1,00 km	2:36	23,08	127	00:15:25	6,00 km
7	1,00 km	2:46	21,69	137	00:18:11	7,00 km
8	1,00 km	2:47	21,56	127	00:20:58	8,00 km
9	1,00 km	3:14	18,56	137	00:24:12	9,00 km
10	1,00 km	3:03	19,67	144	00:27:15	10,00 km
11	1,00 km	2:38	22,78	129	00:29:53	11,00 km
12	1,00 km	2:40	22,50	127	00:32:32	12,00 km
13	1,00 km	2:21	25,53	126	00:34:54	13,00 km
14	1,00 km	2:36	23,08	134	00:37:29	14,00 km
15	1,00 km	2:41	22,36	139	00:40:11	15,00 km
16	1,00 km	2:49	21,30	133	00:43:00	16,00 km
17	1,00 km	2:30	24,00	133	00:45:30	17,00 km
18	1,00 km	2:36	23,08	132	00:48:06	18,00 km
19	1,00 km	2:47	21,56	140	00:50:53	19,00 km
20	1,00 km	2:36	23,08	139	00:53:28	20,00 km
21	0,01 km	0:03	16,36	134	00:53:31	20,01 km