GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:38	22,78	115	00:02:38	1,00 km
2	1,00 km	2:38	22,78	132	00:05:16	2,00 km
3	1,00 km	2:31	23,84	132	00:07:47	3,00 km
4	1,00 km	2:17	26,28	134	00:10:04	4,00 km
5	1,00 km	2:22	25,35	124	00:12:26	5,00 km
6	1,00 km	2:29	24,16	139	00:14:55	6,00 km
7	1,00 km	2:45	21,82	145	00:17:40	7,00 km
8	1,00 km	2:32	23,68	146	00:20:12	8,00 km
9	1,00 km	2:39	22,64	141	00:22:51	9,00 km
10	1,00 km	2:01	29,75	150	00:24:52	10,00 km
11	1,00 km	2:18	26,09	150	00:27:10	11,00 km
12	1,00 km	2:22	25,35	147	00:29:32	12,00 km
13	1,00 km	2:12	27,27	140	00:31:44	13,00 km
14	1,00 km	2:41	22,36	134	00:34:25	14,00 km
15	1,00 km	3:07	19,25	145	00:37:32	15,00 km
16	1,00 km	2:10	27,69	146	00:39:42	16,00 km
17	1,00 km	2:23	25,17	164	00:42:05	17,00 km
18	1,00 km	2:16	26,47	160	00:44:21	18,00 km
19	0,68 km	1:33	26,67	165	00:45:54	18,68 km