GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	5:17	5:17	0	00:10:27	2,00 km
3	1,00 km	5:34	5:34	0	00:16:01	3,00 km
4	1,00 km	5:20	5:20	0	00:21:21	4,00 km
5	1,00 km	5:56	5:56	0	00:27:17	5,00 km
6	1,00 km	5:22	5:22	0	00:32:39	6,00 km
7	1,00 km	4:57	4:57	0	00:37:35	7,00 km
8	1,00 km	5:14	5:14	0	00:42:49	8,00 km
9	0,54 km	3:01	5:35	0	00:45:50	8,54 km