GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	70	00:05:19	1,00 km
2	1,00 km	5:36	5:36	70	00:10:55	2,00 km
3	1,00 km	5:03	5:03	0	00:15:58	3,00 km
4	1,00 km	5:08	5:08	0	00:21:06	4,00 km
5	1,00 km	5:31	5:31	0	00:26:37	5,00 km
6	1,00 km	5:12	5:12	0	00:31:50	6,00 km
7	1,00 km	4:52	4:52	0	00:36:41	7,00 km
8	1,00 km	4:51	4:51	0	00:41:32	8,00 km
9	1,00 km	4:50	4:50	0	00:46:23	9,00 km
10	1,00 km	5:13	5:13	0	00:51:36	10,00 km
11	1,00 km	5:04	5:04	0	00:56:39	11,00 km
12	0,40 km	2:08	5:16	0	00:58:47	11,40 km

annons