GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,78 km	12:16	4:25	144	00:12:16	2,78 km
2	1,00 km	4:25	4:25	153	00:16:40	3,78 km
3	1,00 km	4:24	4:24	152	00:21:04	4,78 km
4	1,00 km	4:24	4:24	155	00:25:28	5,78 km
5	1,00 km	4:28	4:28	158	00:29:56	6,78 km
6	1,00 km	4:29	4:29	158	00:34:25	7,78 km
7	1,00 km	4:28	4:28	153	00:38:53	8,78 km
8	1,00 km	4:27	4:27	158	00:43:20	9,78 km
9	0,44 km	1:57	4:25	159	00:45:17	10,22 km