GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:21	26,47	111	00:11:21	5,00 km
2	5,00 km	9:57	30,25	127	00:21:17	10,00 km
3	5,00 km	10:33	28,35	131	00:31:50	15,00 km
4	5,00 km	9:52	30,51	129	00:41:42	20,00 km
5	5,00 km	9:43	30,77	132	00:51:25	25,00 km
6	5,00 km	10:28	28,57	130	01:01:53	30,00 km
7	5,00 km	9:49	30,51	123	01:11:43	35,00 km
8	5,00 km	9:40	31,03	125	01:21:23	40,00 km
9	5,00 km	9:40	31,03	127	01:31:03	45,00 km
10	5,00 km	9:27	31,86	123	01:40:30	50,00 km
11	5,00 km	8:33	34,95	126	01:49:03	55,00 km
12	5,00 km	9:00	33,33	129	01:58:04	60,00 km
13	5,00 km	9:04	33,03	136	02:07:08	65,00 km
14	5,00 km	8:29	35,29	134	02:15:37	70,00 km
15	5,00 km	8:43	34,29	142	02:24:20	75,00 km
16	5,00 km	8:48	33,96	142	02:33:08	80,00 km
17	4,06 km	7:10	33,96	141	02:40:18	84,06 km

annons