GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	157	00:04:34	1,00 km
2	1,00 km	4:32	4:32	153	00:09:06	2,00 km
3	1,00 km	4:33	4:33	159	00:13:39	3,00 km
4	1,00 km	4:48	4:48	164	00:18:27	4,00 km
5	1,00 km	4:30	4:30	156	00:22:57	5,00 km
6	1,00 km	4:43	4:43	160	00:27:40	6,00 km
7	1,00 km	4:38	4:38	158	00:32:17	7,00 km
8	1,00 km	4:39	4:39	160	00:36:57	8,00 km
9	1,00 km	4:41	4:41	163	00:41:37	9,00 km
10	1,00 km	4:23	4:23	165	00:46:00	10,00 km
11	0,40 km	1:49	4:32	168	00:47:49	10,40 km

annons