GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:28	24,00	105	00:12:28	5,00 km
2	5,00 km	11:16	26,67	108	00:23:44	10,00 km
3	5,00 km	8:56	33,64	118	00:32:41	15,00 km
4	5,00 km	9:34	31,30	130	00:42:15	20,00 km
5	5,00 km	11:15	26,67	120	00:53:30	25,00 km
6	5,00 km	8:41	34,62	132	01:02:11	30,00 km
7	5,00 km	9:19	32,14	132	01:11:30	35,00 km
8	5,00 km	11:06	27,07	112	01:22:36	40,00 km
9	5,00 km	10:26	28,80	114	01:33:02	45,00 km
10	3,55 km	9:51	21,56	96	01:42:53	48,55 km