GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:45	23,53	116	00:12:45	5,00 km
2	5,00 km	10:53	27,48	119	00:23:38	10,00 km
3	5,00 km	11:10	26,87	117	00:34:48	15,00 km
4	5,00 km	10:31	28,57	130	00:45:19	20,00 km
5	5,00 km	9:30	31,58	112	00:54:49	25,00 km
6	5,00 km	9:54	30,25	127	01:04:43	30,00 km
7	5,00 km	9:08	32,73	117	01:13:50	35,00 km
8	5,00 km	10:53	27,48	122	01:24:43	40,00 km
9	5,00 km	10:15	29,27	137	01:34:58	45,00 km
10	5,00 km	10:31	28,57	126	01:45:30	50,00 km
11	5,00 km	11:58	25,00	136	01:57:28	55,00 km
12	1,87 km	5:14	21,43	124	02:02:41	56,87 km

annons