GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:56	20,45	123	00:02:56	1,00 km
2	1,00 km	2:22	25,35	144	00:05:18	2,00 km
3	1,00 km	2:26	24,66	149	00:07:44	3,00 km
4	1,00 km	2:34	23,38	148	00:10:18	4,00 km
5	1,00 km	2:01	29,75	140	00:12:19	5,00 km
6	1,00 km	2:49	21,30	143	00:15:08	6,00 km
7	1,00 km	2:12	27,27	156	00:17:20	7,00 km
8	1,00 km	2:56	20,45	142	00:20:17	8,00 km
9	1,00 km	3:08	19,15	157	00:23:25	9,00 km
10	1,00 km	2:37	22,93	157	00:26:02	10,00 km
11	1,00 km	2:22	25,35	152	00:28:25	11,00 km
12	1,00 km	2:43	22,09	145	00:31:07	12,00 km
13	1,00 km	2:04	29,03	150	00:33:11	13,00 km
14	1,00 km	2:23	25,17	139	00:35:34	14,00 km
15	1,00 km	2:38	22,78	135	00:38:12	15,00 km
16	1,00 km	2:54	20,69	132	00:41:06	16,00 km
17	1,00 km	2:26	24,66	130	00:43:32	17,00 km
18	1,00 km	2:40	22,50	135	00:46:12	18,00 km
19	0,70 km	1:56	21,56	140	00:48:08	18,70 km