GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	127	00:05:48	1,00 km
2	1,00 km	5:36	5:36	149	00:11:25	2,00 km
3	1,00 km	5:54	5:54	158	00:17:18	3,00 km
4	1,00 km	6:00	6:00	159	00:23:19	4,00 km
5	1,00 km	6:15	6:15	157	00:29:34	5,00 km
6	1,00 km	6:17	6:17	159	00:35:51	6,00 km
7	1,00 km	6:52	6:52	156	00:42:43	7,00 km
8	1,00 km	6:20	6:20	158	00:49:03	8,00 km
9	0,56 km	3:54	7:00	163	00:52:57	8,56 km