GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:58	33,33	108	00:08:58	5,00 km
2	5,00 km	9:31	31,58	127	00:18:30	10,00 km
3	5,00 km	7:35	39,56	122	00:26:05	15,00 km
4	5,00 km	8:00	37,50	126	00:34:05	20,00 km
5	5,00 km	8:12	36,73	123	00:42:17	25,00 km
6	5,00 km	8:47	34,29	124	00:51:04	30,00 km
7	2,22 km	3:51	34,62	119	00:54:55	32,22 km