GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:33	25,90	170	00:11:33	5,00 km
2	5,00 km	8:12	36,73	164	00:19:44	10,00 km
3	5,00 km	10:20	29,03	153	00:30:04	15,00 km
4	5,00 km	10:35	28,35	149	00:40:39	20,00 km
5	5,00 km	10:46	27,91	147	00:51:25	25,00 km
6	5,00 km	13:39	21,95	143	01:05:04	30,00 km
7	5,00 km	14:39	20,45	137	01:19:44	35,00 km
8	5,00 km	15:37	19,25	143	01:35:20	40,00 km
9	5,00 km	11:01	27,27	156	01:46:21	45,00 km
10	5,00 km	12:43	23,53	143	01:59:04	50,00 km
11	1,78 km	4:13	25,35	137	02:03:17	51,78 km

annons