GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	115	00:05:03	1,00 km
2	1,00 km	5:08	5:08	126	00:10:10	2,00 km
3	1,00 km	4:48	4:48	127	00:14:59	3,00 km
4	1,00 km	4:50	4:50	126	00:19:49	4,00 km
5	1,00 km	4:50	4:50	130	00:24:39	5,00 km
6	1,00 km	5:07	5:07	132	00:29:45	6,00 km
7	1,00 km	5:09	5:09	138	00:34:54	7,00 km
8	1,00 km	5:59	5:59	142	00:40:54	8,00 km
9	1,00 km	6:09	6:09	141	00:47:02	9,00 km
10	1,00 km	5:56	5:56	140	00:52:59	10,00 km
11	1,00 km	5:41	5:41	137	00:58:40	11,00 km
12	1,00 km	5:44	5:44	138	01:04:24	12,00 km
13	1,00 km	5:17	5:17	135	01:09:41	13,00 km
14	1,00 km	5:23	5:23	140	01:15:04	14,00 km
15	1,00 km	6:27	6:27	143	01:21:32	15,00 km
16	1,00 km	6:25	6:25	142	01:27:57	16,00 km
17	1,00 km	5:53	5:53	141	01:33:50	17,00 km
18	1,00 km	6:17	6:17	142	01:40:07	18,00 km
19	1,00 km	4:40	4:40	139	01:44:47	19,00 km
20	1,00 km	5:12	5:12	143	01:49:58	20,00 km
21	1,00 km	4:59	4:59	135	01:54:57	21,00 km
22	1,00 km	5:03	5:03	141	02:00:00	22,00 km
23	0,29 km	1:26	4:55	145	02:01:26	22,29 km

annons