GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	123	00:05:03	1,00 km
2	1,00 km	5:13	5:13	131	00:10:16	2,00 km
3	1,00 km	5:18	5:18	131	00:15:34	3,00 km
4	1,00 km	5:23	5:23	131	00:20:56	4,00 km
5	1,00 km	5:17	5:17	132	00:26:13	5,00 km
6	1,00 km	4:46	4:46	139	00:31:00	6,00 km
7	1,00 km	5:03	5:03	136	00:36:03	7,00 km
8	1,00 km	5:29	5:29	131	00:41:31	8,00 km
9	1,00 km	5:32	5:32	128	00:47:03	9,00 km
10	1,00 km	5:25	5:25	130	00:52:28	10,00 km
11	1,00 km	5:13	5:13	133	00:57:41	11,00 km
12	1,00 km	5:07	5:07	132	01:02:48	12,00 km
13	1,00 km	5:02	5:02	134	01:07:50	13,00 km
14	1,00 km	5:15	5:15	134	01:13:05	14,00 km
15	1,00 km	5:12	5:12	135	01:18:17	15,00 km
16	1,00 km	5:06	5:06	137	01:23:23	16,00 km
17	1,00 km	5:08	5:08	136	01:28:32	17,00 km
18	1,00 km	4:32	4:32	144	01:33:04	18,00 km
19	1,00 km	5:01	5:01	139	01:38:05	19,00 km
20	1,00 km	5:01	5:01	138	01:43:05	20,00 km
21	1,00 km	5:10	5:10	139	01:48:16	21,00 km
22	1,00 km	5:05	5:05	137	01:53:21	22,00 km
23	1,00 km	5:04	5:04	139	01:58:25	23,00 km
24	1,00 km	4:51	4:51	141	02:03:15	24,00 km
25	1,00 km	5:03	5:03	140	02:08:18	25,00 km
26	1,00 km	5:11	5:11	144	02:13:29	26,00 km
27	1,00 km	5:00	5:00	147	02:18:29	27,00 km
28	1,00 km	5:05	5:05	141	02:23:35	28,00 km
29	1,00 km	4:57	4:57	143	02:28:31	29,00 km
30	1,00 km	5:14	5:14	142	02:33:45	30,00 km
31	0,36 km	1:56	5:19	144	02:35:41	30,36 km