GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	103	00:05:02	1,00 km
2	1,00 km	5:12	5:12	113	00:10:14	2,00 km
3	1,00 km	5:17	5:17	113	00:15:31	3,00 km
4	1,00 km	5:17	5:17	112	00:20:48	4,00 km
5	1,00 km	5:14	5:14	111	00:26:02	5,00 km
6	1,00 km	5:15	5:15	112	00:31:17	6,00 km
7	1,00 km	5:16	5:16	111	00:36:34	7,00 km
8	1,00 km	5:12	5:12	110	00:41:46	8,00 km
9	1,00 km	5:29	5:29	108	00:47:14	9,00 km
10	1,00 km	5:36	5:36	109	00:52:51	10,00 km
11	1,00 km	5:10	5:10	117	00:58:01	11,00 km
12	1,00 km	4:55	4:55	118	01:02:55	12,00 km
13	1,00 km	5:10	5:10	117	01:08:05	13,00 km
14	1,00 km	5:03	5:03	119	01:13:08	14,00 km
15	1,00 km	4:53	4:53	122	01:18:01	15,00 km
16	1,00 km	5:00	5:00	121	01:23:01	16,00 km
17	1,00 km	5:00	5:00	120	01:28:01	17,00 km
18	1,00 km	4:55	4:55	124	01:32:55	18,00 km
19	1,00 km	4:58	4:58	126	01:37:53	19,00 km
20	1,00 km	5:03	5:03	121	01:42:56	20,00 km
21	1,00 km	5:04	5:04	122	01:48:00	21,00 km
22	1,00 km	5:12	5:12	126	01:53:12	22,00 km
23	1,00 km	5:02	5:02	127	01:58:14	23,00 km
24	1,00 km	5:05	5:05	129	02:03:19	24,00 km
25	1,00 km	5:17	5:17	131	02:08:35	25,00 km
26	1,00 km	5:28	5:28	134	02:14:04	26,00 km
27	1,00 km	5:11	5:11	130	02:19:15	27,00 km
28	1,00 km	4:57	4:57	136	02:24:12	28,00 km
29	1,00 km	4:50	4:50	142	02:29:02	29,00 km
30	1,00 km	4:40	4:40	145	02:33:42	30,00 km
31	0,01 km	0:02	4:17	148	02:33:44	30,01 km

annons