GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	120	00:05:13	1,00 km
2	1,00 km	5:15	5:15	136	00:10:28	2,00 km
3	1,00 km	5:02	5:02	140	00:15:30	3,00 km
4	1,00 km	5:08	5:08	139	00:20:38	4,00 km
5	1,00 km	6:07	6:07	131	00:26:45	5,00 km
6	1,00 km	5:02	5:02	142	00:31:47	6,00 km
7	1,00 km	4:51	4:51	145	00:36:38	7,00 km
8	1,00 km	4:53	4:53	148	00:41:31	8,00 km
9	1,00 km	5:10	5:10	148	00:46:41	9,00 km
10	1,00 km	5:01	5:01	143	00:51:42	10,00 km
11	1,00 km	5:17	5:17	141	00:56:58	11,00 km
12	1,00 km	5:03	5:03	143	01:02:01	12,00 km
13	1,00 km	5:01	5:01	147	01:07:02	13,00 km
14	0,79 km	4:00	5:04	147	01:11:02	13,79 km