GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	4:56	4:56	0	00:10:14	2,00 km
3	1,00 km	4:52	4:52	0	00:15:07	3,00 km
4	1,00 km	4:41	4:41	0	00:19:48	4,00 km
5	1,00 km	4:58	4:58	0	00:24:46	5,00 km
6	1,00 km	4:51	4:51	0	00:29:36	6,00 km
7	1,00 km	4:37	4:37	0	00:34:13	7,00 km
8	1,00 km	4:38	4:38	0	00:38:51	8,00 km
9	0,20 km	0:52	4:24	0	00:39:42	8,20 km