GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:50	25,35	125	00:11:50	5,00 km
2	5,00 km	12:02	25,00	124	00:23:52	10,00 km
3	5,00 km	11:01	27,27	127	00:34:52	15,00 km
4	5,00 km	9:16	32,43	139	00:44:08	20,00 km
5	5,00 km	9:42	31,03	145	00:53:50	25,00 km
6	5,00 km	9:05	33,03	141	01:02:55	30,00 km
7	5,00 km	10:14	29,27	130	01:13:09	35,00 km
8	5,00 km	11:32	26,09	125	01:24:41	40,00 km
9	3,31 km	7:38	25,90	128	01:32:19	43,31 km

annons