GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:32	26,09	108	00:11:32	5,00 km
2	5,00 km	10:25	28,80	115	00:21:56	10,00 km
3	5,00 km	11:48	25,35	120	00:33:44	15,00 km
4	5,00 km	10:25	28,80	118	00:44:09	20,00 km
5	5,00 km	10:18	29,03	111	00:54:27	25,00 km
6	5,00 km	11:12	26,87	116	01:05:39	30,00 km
7	5,00 km	10:23	28,80	115	01:16:02	35,00 km
8	5,00 km	10:07	29,75	118	01:26:08	40,00 km
9	5,00 km	8:57	33,64	117	01:35:05	45,00 km
10	5,00 km	8:52	33,96	117	01:43:57	50,00 km
11	5,00 km	8:54	33,64	116	01:52:51	55,00 km
12	5,00 km	9:47	30,77	112	02:02:38	60,00 km
13	5,00 km	9:13	32,43	117	02:11:51	65,00 km
14	5,00 km	9:25	31,86	111	02:21:15	70,00 km
15	5,00 km	8:53	33,64	106	02:30:09	75,00 km
16	4,40 km	8:57	29,51	115	02:39:06	79,40 km

annons