Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:23	6:23	137	00:06:23	1,00 km
2	1,00 km	6:37	6:37	147	00:13:00	2,00 km
3	1,00 km	5:47	5:47	142	00:18:47	3,00 km
4	1,00 km	6:13	6:13	145	00:25:00	4,00 km
5	1,00 km	7:10	7:10	144	00:32:10	5,00 km
6	1,00 km	6:47	6:47	147	00:38:57	6,00 km
7	1,00 km	6:43	6:43	145	00:45:40	7,00 km
8	1,00 km	6:02	6:02	145	00:51:42	8,00 km
9	1,00 km	6:05	6:05	147	00:57:47	9,00 km
10	1,00 km	6:18	6:18	147	01:04:05	10,00 km
11	1,00 km	6:17	6:17	147	01:10:22	11,00 km
12	1,00 km	6:22	6:22	147	01:16:44	12,00 km
13	1,00 km	7:05	7:05	148	01:23:48	13,00 km
14	1,00 km	6:22	6:22	145	01:30:10	14,00 km
15	1,00 km	6:24	6:24	147	01:36:34	15,00 km
16	1,00 km	6:46	6:46	145	01:43:20	16,00 km
17	1,00 km	6:28	6:28	147	01:49:48	17,00 km
18	1,00 km	6:20	6:20	147	01:56:07	18,00 km
19	1,00 km	6:47	6:47	146	02:02:54	19,00 km
20	1,00 km	6:31	6:31	147	02:09:25	20,00 km
21	1,00 km	6:48	6:48	149	02:16:12	21,00 km
22	1,00 km	6:39	6:39	148	02:22:51	22,00 km
23	1,00 km	6:43	6:43	146	02:29:34	23,00 km
24	1,00 km	6:53	6:53	146	02:36:27	24,00 km
25	1,00 km	7:12	7:12	146	02:43:39	25,00 km
26	1,00 km	7:11	7:11	144	02:50:50	26,00 km
27	1,00 km	7:06	7:06	147	02:57:55	27,00 km
28	0,27 km	2:05	7:50	147	03:00:00	27,27 km
29	1,00 km	7:09	7:09	152	03:07:09	28,27 km
30	1,00 km	6:07	6:07	160	03:13:16	29,27 km
31	0,99 km	6:12	6:16	167	03:19:28	30,26 km

11 juli 2021 - 08:24

Löpning - Tid på fötterna långpass

Importerat från Garmin Connect

30,26 km
Distans

3:19:28
Tid

6:36 min/km
Snitt

147
Snittpuls

174
Maxpuls

150
Kadens

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