GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:00	17,65	0	00:17:00	5,00 km
2	5,00 km	16:15	18,46	0	00:33:16	10,00 km
3	5,00 km	16:16	18,46	0	00:49:32	15,00 km
4	5,00 km	20:33	14,57	0	01:10:05	20,00 km
5	2,30 km	7:28	18,46	0	01:17:33	22,30 km