GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	137	00:04:30	1,00 km
2	1,00 km	4:28	4:28	146	00:08:58	2,00 km
3	1,00 km	4:31	4:31	152	00:13:29	3,00 km
4	1,00 km	4:29	4:29	153	00:17:58	4,00 km
5	1,00 km	4:26	4:26	153	00:22:24	5,00 km
6	1,00 km	4:31	4:31	153	00:26:55	6,00 km
7	1,00 km	4:31	4:31	154	00:31:26	7,00 km
8	1,00 km	4:53	4:53	154	00:36:19	8,00 km
9	1,00 km	4:17	4:17	153	00:40:36	9,00 km
10	1,00 km	4:52	4:52	153	00:45:28	10,00 km
11	1,00 km	4:33	4:33	152	00:50:01	11,00 km
12	1,00 km	4:13	4:13	153	00:54:15	12,00 km
13	1,00 km	4:32	4:32	153	00:58:47	13,00 km
14	1,00 km	4:30	4:30	152	01:03:17	14,00 km
15	1,00 km	4:25	4:25	155	01:07:43	15,00 km
16	0,01 km	0:04	6:04	155	01:07:47	15,01 km

annons