GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	130	00:06:00	1,00 km
2	1,00 km	5:31	5:31	140	00:11:31	2,00 km
3	1,00 km	5:29	5:29	136	00:17:00	3,00 km
4	1,00 km	5:37	5:37	140	00:22:37	4,00 km
5	1,00 km	4:35	4:35	129	00:27:12	5,00 km
6	1,00 km	5:38	5:38	135	00:32:50	6,00 km
7	1,00 km	5:01	5:01	134	00:37:51	7,00 km
8	1,00 km	5:43	5:43	141	00:43:34	8,00 km
9	0,64 km	3:33	5:32	144	00:47:06	8,64 km

annons