GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	135	00:04:52	1,00 km
2	0,58 km	2:35	4:27	125	00:07:27	1,58 km
3	0,76 km	3:02	3:58	155	00:10:29	2,34 km
4	0,80 km	3:07	3:55	153	00:13:36	3,14 km
5	0,77 km	3:10	4:05	169	00:16:46	3,92 km
6	0,79 km	3:11	4:03	153	00:19:57	4,70 km
7	0,76 km	3:07	4:05	170	00:23:05	5,47 km
8	0,80 km	3:18	4:09	154	00:26:23	6,27 km
9	0,77 km	3:10	4:09	169	00:29:33	7,03 km
10	0,80 km	3:27	4:20	152	00:33:00	7,83 km
11	0,18 km	0:55	5:00	149	00:33:55	8,01 km

annons