annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	145	00:06:07	1,00 km
2	1,00 km	7:11	7:11	151	00:13:18	2,00 km
3	1,00 km	5:49	5:49	141	00:19:07	3,00 km
4	1,00 km	4:35	4:35	158	00:23:41	4,00 km
5	1,00 km	6:15	6:15	140	00:29:56	5,00 km
6	1,00 km	4:42	4:42	157	00:34:38	6,00 km
7	1,00 km	6:01	6:01	143	00:40:39	7,00 km
8	0,41 km	2:15	5:28	146	00:42:54	7,41 km

6 april 2016 - 11:49

lunchpass med kollegor

Löpning - Lång intervall

3 km
Distans

14:00
Tid

4:40 min/km
Snitt

147
Snittpuls

170
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	1000 m	05:00	5:00 min/km
Repetition 2	1000 m	04:30	4:30 min/km
Repetition 3	1000 m	04:30	4:30 min/km

Adidas adizero bo...
Total distans: 1504 km

annons