GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:41	22,36	117	00:02:41	1,00 km
2	1,00 km	2:41	22,36	128	00:05:22	2,00 km
3	1,00 km	2:41	22,36	122	00:08:03	3,00 km
4	1,00 km	2:47	21,56	120	00:10:50	4,00 km
5	1,00 km	2:33	23,53	113	00:13:22	5,00 km
6	1,00 km	2:38	22,78	118	00:16:00	6,00 km
7	1,00 km	3:00	20,00	116	00:19:00	7,00 km
8	1,00 km	2:41	22,36	115	00:21:41	8,00 km
9	1,00 km	2:51	21,05	115	00:24:32	9,00 km
10	1,00 km	2:14	26,87	105	00:26:47	10,00 km
11	1,00 km	2:29	24,16	110	00:29:16	11,00 km
12	1,00 km	2:56	20,45	119	00:32:12	12,00 km
13	1,00 km	2:34	23,38	126	00:34:47	13,00 km
14	1,00 km	2:53	20,81	122	00:37:40	14,00 km
15	1,00 km	3:15	18,46	136	00:40:55	15,00 km
16	1,00 km	2:15	26,67	145	00:43:10	16,00 km
17	1,00 km	2:36	23,08	156	00:45:46	17,00 km
18	1,00 km	2:36	23,08	138	00:48:22	18,00 km
19	0,70 km	1:52	22,36	129	00:50:15	18,70 km