GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:08	6:08	0	00:06:08	1,00 km
2	1,00 km	5:54	5:54	0	00:12:03	2,00 km
3	1,00 km	5:52	5:52	0	00:17:55	3,00 km
4	1,00 km	6:31	6:31	0	00:24:25	4,00 km
5	1,00 km	5:11	5:11	0	00:29:36	5,00 km
6	1,00 km	5:16	5:16	0	00:34:52	6,00 km
7	1,00 km	5:23	5:23	0	00:40:14	7,00 km
8	1,00 km	5:06	5:06	0	00:45:21	8,00 km
9	0,25 km	1:17	5:13	0	00:46:37	8,25 km