GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	0	00:06:20	1,00 km
2	1,00 km	5:57	5:57	0	00:12:17	2,00 km
3	1,00 km	6:23	6:23	0	00:18:40	3,00 km
4	1,00 km	6:37	6:37	0	00:25:17	4,00 km
5	1,00 km	6:40	6:40	0	00:31:58	5,00 km
6	1,00 km	6:45	6:45	0	00:38:43	6,00 km
7	1,00 km	6:42	6:42	0	00:45:25	7,00 km
8	1,00 km	6:37	6:37	0	00:52:02	8,00 km
9	1,00 km	6:22	6:22	0	00:58:24	9,00 km
10	1,00 km	6:44	6:44	0	01:05:08	10,00 km
11	0,12 km	0:56	7:41	0	01:06:04	10,12 km