GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:39	8:39	141	00:08:39	1,00 km
2	1,00 km	5:50	5:50	135	00:14:29	2,00 km
3	1,00 km	6:43	6:43	146	00:21:11	3,00 km
4	1,00 km	6:00	6:00	151	00:27:11	4,00 km
5	1,00 km	6:17	6:17	145	00:33:28	5,00 km
6	1,00 km	4:58	4:58	150	00:38:26	6,00 km
7	0,75 km	3:34	4:44	133	00:42:00	6,75 km